top of page
Embodied Soul's Approach to Wellness
At Embodied Soul, we believe in taking a holistic approach to wellness that encompasses both the mind and body. Our somatic work, yoga, meditation, and breathing practices are all designed to help you connect with your body and cultivate awareness of your thoughts and emotions. By integrating these practices into your daily life, you can experience greater ease and wellbeing.
Transforming Your Relationship with Yourself
Our goal at Embodied Soul is to help you become more aware of your patterns and habits, so you can create a more fulfilling and authentic life. We offer a variety of services and programs to support you on your journey, from one-on-one coaching to group retreats. Our team is dedicated to providing care and support to help you thrive.
"Self-care is not selfish or self-indulgent. We cannot nurture others from a depleted vessel. We need to take care of our own needs first, then we can give from our surplus, our abundance."
Audre Lorde
bottom of page