* Exhibiting Avoidance:

Avoiding situations, people, or places that trigger memories or emotions related to the trauma. 


 

* Show Heightened Anger or Oppositional Behavior:

Experiencing intense anger or difficulty cooperating with others. 


 

* Notice Substance Misuse (Self-Medication):

Turning to substances to cope with trauma-related emotions or experiences.

 


* Do Self-Harm or have Suicidal Ideation:

Engaging in self-harm behaviours or having thoughts of suicide as a way to cope with intense emotional pain.


 

* Experience Difficulty with Self-Esteem:

Having a low sense of self-worth and feeling inadequate or unworthy.

 


* Have Anxiety and Panic Disorders:


Experiencing excessive worry, fear, or panic attacks.

 


* Prone to having Depression and Mood Disorders:


Feeling persistently sad, hopeless, or experiencing significant mood swings.

 


* Experience Post-Traumatic Stress Disorder (PTSD):


Experiencing flashbacks, nightmares, or other symptoms related

to the traumatic event.

 


* Aware of a Present Complex Trauma:


Experiencing a range of symptoms, including emotional dysregulation, relationship difficulties, and somatic issues. 


 

On a physical level you might have:

 

* Chronic Pain:

Experiencing persistent pain or discomfort without a clear medical cause.

 


* Digestive Problems:

Suffering from stomachaches, nausea, or other digestive issues. 


 

* Sleep Disturbances:

Having difficulty falling asleep, staying asleep, or experiencing nightmares.

 


* Chronic Illnesses:

Increased risk of developing chronic health conditions, such as heart disease, diabetes, or autoimmune disorders.

 


* Difficulty Recognizing Somatic Signals:

Struggling to identify and respond to physical sensations, such as hunger, thirst, or fatigue.

 

Modern life can overwhelm the senses and disconnect us from our bodies.

 

This 90-minute customized session gracefully guides you back home to yourself, creating a safe environment inside and out.

 

Carefully curated components include:

 

 

* Flowing somatic movements to dissolve tension and reconnect

with your body's wisdom

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* Restorative yoga postures to support and relax your body's systems

 

* Somatic awareness practices to reduce stress by tuning into your inner signals

 

* Nueroeffective touch is a vital bridge to body-mind integration.

 

* Visualization and meditation for profound mind-body restoration

 

* Nurturing Thai massage and reflexology elements to ease aches,

pains and fatigue

 

* Tuning Forks for energy alignment, pain relief, stress reduction,

relaxation and more.

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Expertly tailored to your current needs, this session melts away stress and reintegrates your body, mind and spirit.

​

Emerge feeling balanced, tranquil and revitalized.