Transforming Your Life with Embodied Soul Wellness
Embodied Soul Wellness offers a wide range of holistic wellness services to help you achieve optimal health and wellness. Whether you're looking for yoga or sound healing, our experienced practitioners create personalized practices based on your needs.
Rediscover Inner Calm with
a Personalized Somatics Session
The story the body needs to tell is not the story
the mind holds in consciousness
Somatic sessions
are very helpful if you:
* Struggle to manage emotions, experiencing intense reactions to seemingly minor triggers or difficulty expressing emotions appropriately.
* Have difficulties in forming and maintaining healthy relationships due to issues with trust, attachment, and communication.
* Have Impulsivity and Difficulty with Boundaries: Trouble with impulse control and setting healthy boundaries in relationships and daily life.
* Experience Dissociation:
Experiencing detachment from reality, including feelings of unreality or being outside of one's body.
* Exhibiting Avoidance:
Avoiding situations, people, or places that trigger memories or emotions related to the trauma.
* Show Heightened Anger or Oppositional Behavior:
Experiencing intense anger or difficulty cooperating with others.
* Notice Substance Misuse (Self-Medication):
Turning to substances to cope with trauma-related emotions or experiences.
* Do Self-Harm or have Suicidal Ideation:
Engaging in self-harm behaviours or having thoughts of suicide as a way to cope with intense emotional pain.
* Experience Difficulty with Self-Esteem:
Having a low sense of self-worth and feeling inadequate or unworthy.
* Have Anxiety and Panic Disorders:
Experiencing excessive worry, fear, or panic attacks.
* Prone to having Depression and Mood Disorders:
Feeling persistently sad, hopeless, or experiencing significant mood swings.
* Experience Post-Traumatic Stress Disorder (PTSD):
Experiencing flashbacks, nightmares, or other symptoms related
to the traumatic event.
* Aware of a Present Complex Trauma:
Experiencing a range of symptoms, including emotional dysregulation, relationship difficulties, and somatic issues.
On a physical level you might have:
* Chronic Pain:
Experiencing persistent pain or discomfort without a clear medical cause.
* Digestive Problems:
Suffering from stomachaches, nausea, or other digestive issues.
* Sleep Disturbances:
Having difficulty falling asleep, staying asleep, or experiencing nightmares.
* Chronic Illnesses:
Increased risk of developing chronic health conditions, such as heart disease, diabetes, or autoimmune disorders.
* Difficulty Recognizing Somatic Signals:
Struggling to identify and respond to physical sensations, such as hunger, thirst, or fatigue.
Modern life can overwhelm the senses and disconnect us from our bodies.
This 60-90 minute customized session gracefully guides you back home to yourself, creating a safe environment inside and out.
GROUP CLASSES
Empowering Wellness Through Connection
At Embodied Soul Wellness, we believe in the transformative power of holistic well-being. Our mission is to nurture mind, body, and spirit through a variety of wellness practices. From rejuvenating yoga sessions to mindfulness workshops, we offer a sanctuary for individuals seeking balance and vitality. Join our community and experience the benefits of group yoga classes led by experienced instructors dedicated to your well-being.
PRENATAL & POSTNATAL YOGA
(PRIVATE SESSIONS ONLY)
As a certified prenatal and postnatal yoga teacher with extensive experience supporting expectant and new mothers, I offer individualized sessions designed to meet you exactly where you are in your journey.
For years, I have guided pregnant women through safe, nurturing movement, breathwork, and somatic practices that ease discomfort, build strength, and prepare the body and nervous system for birth. I’ve also taught mom-and-baby classes and supported many women through their postpartum recovery with gentle, restorative, and deeply supportive practices.
In private sessions, you receive personalized attention, adapted sequences, and specialized care - honoring your body, your energy, and your unique pace during pregnancy and after birth.